Dynamic Warmup, • 9/5/22 A-Skips A-skip technique Previous Squat Drop Next Overhead Lunge Drop You Might Also Like Lumbar Rotations (medicine ball) Repeat Broad Jumps Kneeling Start Sprint 2 Lazy Shuffle Monster Walks (2)
Dynamic Warmup, • 9/5/22 A-Skips A-skip technique Previous Squat Drop Next Overhead Lunge Drop You Might Also Like Lumbar Rotations (medicine ball) Repeat Broad Jumps Kneeling Start Sprint 2 Lazy Shuffle Monster Walks (2)
