Dynamic Warmup, • 9/5/22 A-Skips A-skip technique Previous Squat Drop Next Overhead Lunge Drop You Might Also Like MB Keg Toss Jog to Backpedal Reverse Lunge (slider) Low Skip to High Skip Lazy Shuffle
Dynamic Warmup, • 9/5/22 A-Skips A-skip technique Previous Squat Drop Next Overhead Lunge Drop You Might Also Like MB Keg Toss Jog to Backpedal Reverse Lunge (slider) Low Skip to High Skip Lazy Shuffle
