Dynamic Warmup, • 9/5/22 A-Skips A-skip technique Previous Squat Drop Next Overhead Lunge Drop You Might Also Like Jog to Backpedal Low Skip to High Skip Hip Flexor Kicks Power Skip (distance) Lumbar Rotations (medicine ball)
Dynamic Warmup, • 9/5/22 A-Skips A-skip technique Previous Squat Drop Next Overhead Lunge Drop You Might Also Like Jog to Backpedal Low Skip to High Skip Hip Flexor Kicks Power Skip (distance) Lumbar Rotations (medicine ball)
