Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Lumbar Rotations (medicine ball) Lateral Lunge with Rotation Lateral Squat Reach Through Low Skips Carioca
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Lumbar Rotations (medicine ball) Lateral Lunge with Rotation Lateral Squat Reach Through Low Skips Carioca
