Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like High Knees to Sprint Lumbar Rotations (medicine ball) Power Skip (height) Power Skip (distance) Repeat Broad Jumps
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like High Knees to Sprint Lumbar Rotations (medicine ball) Power Skip (height) Power Skip (distance) Repeat Broad Jumps
