Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Lumbar Rotations (medicine ball) Lumbar Rotations MB Squat Throw Power Skip (distance) Reverse Lunge with Cross Reach
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Lumbar Rotations (medicine ball) Lumbar Rotations MB Squat Throw Power Skip (distance) Reverse Lunge with Cross Reach
