Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Repeat Broad Jumps Single Leg RDL Reverse Lunge (slider) High Knees to Sprint Reverse Lunge with Press
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Repeat Broad Jumps Single Leg RDL Reverse Lunge (slider) High Knees to Sprint Reverse Lunge with Press
