Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Low Skips Banded RDL 2+1 Hamstring Curls Reverse Lunge (slider) High Knees to Sprint
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Low Skips Banded RDL 2+1 Hamstring Curls Reverse Lunge (slider) High Knees to Sprint
