Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Jog to Backpedal A-Skips 2+1 Hamstring Curls Reverse Lunge with Swing Hip Flexor Kicks
Dynamic Warmup, • 9/5/22 Lunge Drop with Rotation Unilateral hip flexion/extension with rotational component Previous Overhead Lunge Drop Next Power Skip (height) You Might Also Like Jog to Backpedal A-Skips 2+1 Hamstring Curls Reverse Lunge with Swing Hip Flexor Kicks
