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First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

Hip Flexor Kicks

Aimed to target hip flexor range of motion

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Proximal Hamstring Kicks

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Quad Stretch with Reach

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Email: dbrackett@frst.team

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