Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous Proximal Hamstring Kicks Next Quad Stretch with Reach You Might Also Like Butt Kicks to Sprint Adductor Lateral Slide Single Leg RDL + T-Reach Reverse Lunge with Swing Reverse Lunge (slider)
Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous Proximal Hamstring Kicks Next Quad Stretch with Reach You Might Also Like Butt Kicks to Sprint Adductor Lateral Slide Single Leg RDL + T-Reach Reverse Lunge with Swing Reverse Lunge (slider)
