Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous Proximal Hamstring Kicks Next Quad Stretch with Reach You Might Also Like MB Pullovers Distal Hamstring Kicks Reverse Lunge with Press Lateral Shuffle to Sprint Jog to Backpedal
Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous Proximal Hamstring Kicks Next Quad Stretch with Reach You Might Also Like MB Pullovers Distal Hamstring Kicks Reverse Lunge with Press Lateral Shuffle to Sprint Jog to Backpedal