Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous Proximal Hamstring Kicks Next Quad Stretch with Reach You Might Also Like Reverse Lunge with Press Reverse Lunge (slider) Lateral Squat Reach Through Lumbar Rotations Monster Walks (2)
Dynamic Warmup, • 9/5/22 Hip Flexor Kicks Aimed to target hip flexor range of motion Previous Proximal Hamstring Kicks Next Quad Stretch with Reach You Might Also Like Reverse Lunge with Press Reverse Lunge (slider) Lateral Squat Reach Through Lumbar Rotations Monster Walks (2)
