Dynamic Warmup, • 9/5/22 Kneeling Start Sprint Acceleration from a kneeling start position Previous Kneeling Start Sprint 2 Next Lateral Start Sprint You Might Also Like Lateral Lunge with Cross Reach Lateral Shuffle to Sprint Overhead Lunge Drop Lumbar Rotations (medicine ball) Reverse Lunge with Cross Reach
Dynamic Warmup, • 9/5/22 Kneeling Start Sprint Acceleration from a kneeling start position Previous Kneeling Start Sprint 2 Next Lateral Start Sprint You Might Also Like Lateral Lunge with Cross Reach Lateral Shuffle to Sprint Overhead Lunge Drop Lumbar Rotations (medicine ball) Reverse Lunge with Cross Reach