Range of Motion/Activation, • 8/19/22 Lumbar Rotations (medicine ball) Previous Lumbar Rotations Next Monster Walks You Might Also Like MB Squat Throw Monster Walks (2) Overhead Lunge Drop Hamstring Curls 2+1 Hamstring Curls
Range of Motion/Activation, • 8/19/22 Lumbar Rotations (medicine ball) Previous Lumbar Rotations Next Monster Walks You Might Also Like MB Squat Throw Monster Walks (2) Overhead Lunge Drop Hamstring Curls 2+1 Hamstring Curls