Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Lazy Shuffle Next Distal Hamstring Kicks You Might Also Like Banded RDL Quad Stretch with Reach Reverse Lunge with Single Arm Reach Power Skip (distance) MB Pullovers
Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Lazy Shuffle Next Distal Hamstring Kicks You Might Also Like Banded RDL Quad Stretch with Reach Reverse Lunge with Single Arm Reach Power Skip (distance) MB Pullovers
