Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Lazy Shuffle Next Distal Hamstring Kicks You Might Also Like Low Skip to High Skip Banded RDL Power Skip (distance) MB Squat Throw Monster Walks (2)
Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Lazy Shuffle Next Distal Hamstring Kicks You Might Also Like Low Skip to High Skip Banded RDL Power Skip (distance) MB Squat Throw Monster Walks (2)
