Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Lazy Shuffle Next Distal Hamstring Kicks You Might Also Like Lateral Squat to Press Adductor Lateral Slide Reverse Lunge with Swing Lateral Lunge with Cross Reach MB Keg Toss
Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Lazy Shuffle Next Distal Hamstring Kicks You Might Also Like Lateral Squat to Press Adductor Lateral Slide Reverse Lunge with Swing Lateral Lunge with Cross Reach MB Keg Toss
