Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Lazy Shuffle Next Distal Hamstring Kicks You Might Also Like Jog to Backpedal Reverse Lunge with Press Single Leg RDL + T-Reach Hip Flexor Kicks Single Leg RDL
Dynamic Warmup, • 9/5/22 Carioca Lower body rhythm and rotation Previous Lazy Shuffle Next Distal Hamstring Kicks You Might Also Like Jog to Backpedal Reverse Lunge with Press Single Leg RDL + T-Reach Hip Flexor Kicks Single Leg RDL
