Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Low Skips Next Squat Drop You Might Also Like Proximal Hamstring Kicks Standing External Hip Rotation MB Pullovers Reverse Lunge with Rotation Adductor Lateral Slide
Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Low Skips Next Squat Drop You Might Also Like Proximal Hamstring Kicks Standing External Hip Rotation MB Pullovers Reverse Lunge with Rotation Adductor Lateral Slide
