Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Low Skips Next Squat Drop You Might Also Like MB Pullovers Monster Walks Reverse Lunge with Swing Distal Hamstring Kicks Lumbar Rotations
Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Low Skips Next Squat Drop You Might Also Like MB Pullovers Monster Walks Reverse Lunge with Swing Distal Hamstring Kicks Lumbar Rotations
