Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Low Skips Next Squat Drop You Might Also Like Reverse Lunge (slider) Lumbar Rotations (medicine ball) Lateral Squat Reach Through Repeat Broad Jumps Lumbar Rotations
Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Low Skips Next Squat Drop You Might Also Like Reverse Lunge (slider) Lumbar Rotations (medicine ball) Lateral Squat Reach Through Repeat Broad Jumps Lumbar Rotations
