Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Low Skips Next Squat Drop You Might Also Like MB Pullovers Reverse Lunge with Single Arm Reach Lumbar Rotations Carioca MB Keg Toss
Dynamic Warmup, • 9/5/22 Low Skip to High Skip Skipping technique used to develop rhythm and coordination Previous Low Skips Next Squat Drop You Might Also Like MB Pullovers Reverse Lunge with Single Arm Reach Lumbar Rotations Carioca MB Keg Toss
