Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like Low Skip to High Skip Reverse Lunge with Swing Distal Hamstring Kicks Proximal Hamstring Kicks Repeat Broad Jumps
Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like Low Skip to High Skip Reverse Lunge with Swing Distal Hamstring Kicks Proximal Hamstring Kicks Repeat Broad Jumps
