Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like Vector Lunge MB Squat Throw Monster Walks (2) Standing External Hip Rotation Butt Kicks to Sprint
Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like Vector Lunge MB Squat Throw Monster Walks (2) Standing External Hip Rotation Butt Kicks to Sprint
