Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like Kneeling Start Sprint 2 Carioca Low Skip to High Skip Banded RDL Reverse Lunge with Single Arm Reach
Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like Kneeling Start Sprint 2 Carioca Low Skip to High Skip Banded RDL Reverse Lunge with Single Arm Reach
