Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like A-Skips Power Skip (distance) MB Pullovers MB Squat Throw Lateral Lunge with Rotation
Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like A-Skips Power Skip (distance) MB Pullovers MB Squat Throw Lateral Lunge with Rotation
