Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like Reverse Lunge with Swing MB Squat Throw Single Leg RDL Hip Flexor Kicks Lateral Squat Reach Through
Dynamic Warmup, • 9/5/22 Jog to Backpedal Aimed to increase heart rate prior to exercise Next Lazy Shuffle You Might Also Like Reverse Lunge with Swing MB Squat Throw Single Leg RDL Hip Flexor Kicks Lateral Squat Reach Through
