Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Vector Lunge Next Lateral Lunge with Rotation You Might Also Like Lazy Shuffle Power Skip (distance) Squat Drops Vector Lunge Single Leg RDL
Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Vector Lunge Next Lateral Lunge with Rotation You Might Also Like Lazy Shuffle Power Skip (distance) Squat Drops Vector Lunge Single Leg RDL
