Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Vector Lunge Next Lateral Lunge with Rotation You Might Also Like Power Skip (distance) MB Keg Toss Low Skips Lateral Shuffle to Sprint Low Skip to High Skip
Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Vector Lunge Next Lateral Lunge with Rotation You Might Also Like Power Skip (distance) MB Keg Toss Low Skips Lateral Shuffle to Sprint Low Skip to High Skip
