Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Vector Lunge Next Lateral Lunge with Rotation You Might Also Like Lateral Lunge Hamstring Curls High Knees to Sprint Single Leg RDL + T-Reach Low Skips
Dynamic Warmup, • 9/5/22 Lateral Squat Reach Through Aimed to target lateral hips and range of motion through lumbar fascia Previous Vector Lunge Next Lateral Lunge with Rotation You Might Also Like Lateral Lunge Hamstring Curls High Knees to Sprint Single Leg RDL + T-Reach Low Skips
