Dynamic Warmup, • 9/5/22 Overhead Lunge Drop Eccentrically overloaded unilateral hip flexion/extension Previous A-Skips Next Lunge Drop with Rotation You Might Also Like MB Pullovers to Stand Quad Stretch with Reach Reverse Lunge with Rotation Lateral Shuffle to Sprint Reverse Lunge (slider)
Dynamic Warmup, • 9/5/22 Overhead Lunge Drop Eccentrically overloaded unilateral hip flexion/extension Previous A-Skips Next Lunge Drop with Rotation You Might Also Like MB Pullovers to Stand Quad Stretch with Reach Reverse Lunge with Rotation Lateral Shuffle to Sprint Reverse Lunge (slider)
