Dynamic Warmup, • 9/5/22 Kneeling Start Sprint 2 Acceleration from kneeling start position Previous MB Keg Toss Next Kneeling Start Sprint You Might Also Like MB Pullovers Lateral Lunge with Cross Reach MB Pullovers to Stand Low Skip to High Skip Lumbar Rotations
Dynamic Warmup, • 9/5/22 Kneeling Start Sprint 2 Acceleration from kneeling start position Previous MB Keg Toss Next Kneeling Start Sprint You Might Also Like MB Pullovers Lateral Lunge with Cross Reach MB Pullovers to Stand Low Skip to High Skip Lumbar Rotations