Dynamic Warmup, • 9/5/22 Kneeling Start Sprint 2 Acceleration from kneeling start position Previous MB Keg Toss Next Kneeling Start Sprint You Might Also Like Lateral Lunge with Cross Reach A-Skips Lumbar Rotations (medicine ball) Overhead Lunge Drop MB Squat Throw
Dynamic Warmup, • 9/5/22 Kneeling Start Sprint 2 Acceleration from kneeling start position Previous MB Keg Toss Next Kneeling Start Sprint You Might Also Like Lateral Lunge with Cross Reach A-Skips Lumbar Rotations (medicine ball) Overhead Lunge Drop MB Squat Throw