Range of Motion/Activation, • 8/21/22 World's Greatest Stretch Aimed to target hip flexor range of motion and trunk rotation Previous Squat Drops You Might Also Like Low Skip to High Skip Repeat Broad Jumps Lumbar Rotations (medicine ball) Low Skips Butt Kicks to Sprint
Range of Motion/Activation, • 8/21/22 World's Greatest Stretch Aimed to target hip flexor range of motion and trunk rotation Previous Squat Drops You Might Also Like Low Skip to High Skip Repeat Broad Jumps Lumbar Rotations (medicine ball) Low Skips Butt Kicks to Sprint