Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Range of Motion/Activation,
• 8/21/22

Squat Drops

Ballistic exercise aimed to target rapid hip flexion to hip extension

Previous

Standing External Hip Rotation

Next

World's Greatest Stretch

You Might Also Like

Related Video Item Thumbnail Lateral Lunge with Rotation
Related Video Item Thumbnail Reverse Lunge with Rotation
Related Video Item Thumbnail Reverse Lunge (slider)
Related Video Item Thumbnail Kneeling Start Sprint 2
Related Video Item Thumbnail Distal Hamstring Kicks

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!