Range of Motion/Activation, • 8/21/22 Squat Drops Ballistic exercise aimed to target rapid hip flexion to hip extension Previous Standing External Hip Rotation Next World's Greatest Stretch You Might Also Like Overhead Lunge Drop Vector Lunge Lateral Lunge with Rotation Lateral Lunge Lateral Squat to Press
Range of Motion/Activation, • 8/21/22 Squat Drops Ballistic exercise aimed to target rapid hip flexion to hip extension Previous Standing External Hip Rotation Next World's Greatest Stretch You Might Also Like Overhead Lunge Drop Vector Lunge Lateral Lunge with Rotation Lateral Lunge Lateral Squat to Press
