Range of Motion/Activation, • 8/21/22 Squat Drops Ballistic exercise aimed to target rapid hip flexion to hip extension Previous Standing External Hip Rotation Next World's Greatest Stretch You Might Also Like Lunge Drop with Rotation Lateral Start Sprint Lazy Shuffle Lateral Squat to Press Low Skips
Range of Motion/Activation, • 8/21/22 Squat Drops Ballistic exercise aimed to target rapid hip flexion to hip extension Previous Standing External Hip Rotation Next World's Greatest Stretch You Might Also Like Lunge Drop with Rotation Lateral Start Sprint Lazy Shuffle Lateral Squat to Press Low Skips
