Dynamic Warmup, • 9/5/22 Butt Kicks to Sprint Hamstring activation into acceleration Previous High Knees to Sprint Next Repeat Broad Jumps You Might Also Like Single Leg RDL + T-Reach Distal Hamstring Kicks MB Pullovers Lateral Lunge MB Squat Throw
Dynamic Warmup, • 9/5/22 Butt Kicks to Sprint Hamstring activation into acceleration Previous High Knees to Sprint Next Repeat Broad Jumps You Might Also Like Single Leg RDL + T-Reach Distal Hamstring Kicks MB Pullovers Lateral Lunge MB Squat Throw
