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First Team
Home
About
Training
Apparel
Off-Season '25
Contact
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Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Dynamic Warmup,
• 9/5/22

Butt Kicks to Sprint

Hamstring activation into acceleration

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High Knees to Sprint

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Repeat Broad Jumps

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