Dynamic Warmup, • 9/5/22 Butt Kicks to Sprint Hamstring activation into acceleration Previous High Knees to Sprint Next Repeat Broad Jumps You Might Also Like Overhead Lunge Drop MB Squat Throw Power Skip (height) Adductor Lateral Slide MB Pullovers
Dynamic Warmup, • 9/5/22 Butt Kicks to Sprint Hamstring activation into acceleration Previous High Knees to Sprint Next Repeat Broad Jumps You Might Also Like Overhead Lunge Drop MB Squat Throw Power Skip (height) Adductor Lateral Slide MB Pullovers
