Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Next MB Pullovers to Stand You Might Also Like Reverse Lunge with Cross Reach Standing External Hip Rotation Banded RDL Lumbar Rotations MB Squat Throw
Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Next MB Pullovers to Stand You Might Also Like Reverse Lunge with Cross Reach Standing External Hip Rotation Banded RDL Lumbar Rotations MB Squat Throw
