Skip to Content
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
First Team
Home
About
Training
Apparel
Off-Season '25
Contact
0
0
Schedule ❯
Home
About
Training
Apparel
Off-Season '25
Contact
Schedule ❯
  • Core Exercises,
• 8/19/22

MB Pullovers

Ballistic trunk flexion used to target anterior core and lats

Next

MB Pullovers to Stand

You Might Also Like

Related Video Item Thumbnail Reverse Lunge with Press
Related Video Item Thumbnail Overhead Lunge Drop
Related Video Item Thumbnail Distal Hamstring Kicks
Related Video Item Thumbnail Kneeling Start Sprint
Related Video Item Thumbnail Kneeling Start Sprint 2

Information

Training App →

Services →

About →

Insights and Articles →

Contact

We're here to answer any questions you may have about our services or programs. Please feel free to reach out to us using the contact information below.

Email: dbrackett@frst.team

We typically respond within 24 hours during business days. Thank you for your interest in First Team Sports Performance!