Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Next MB Pullovers to Stand You Might Also Like Power Skip (distance) High Knees to Sprint Lumbar Rotations Kneeling Start Sprint MB Pullovers to Stand
Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Next MB Pullovers to Stand You Might Also Like Power Skip (distance) High Knees to Sprint Lumbar Rotations Kneeling Start Sprint MB Pullovers to Stand
