Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Next MB Pullovers to Stand You Might Also Like Reverse Lunge with Press Power Skip (height) Monster Walks MB Keg Toss Power Skip (distance)
Core Exercises, • 8/19/22 MB Pullovers Ballistic trunk flexion used to target anterior core and lats Next MB Pullovers to Stand You Might Also Like Reverse Lunge with Press Power Skip (height) Monster Walks MB Keg Toss Power Skip (distance)
